Sean Campbell v1:00/1:00r...7 row
4,330
Meters
16:00.0
Time
1:50.8
Pace
313
Calories
122
Heart Rate
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,758 |
| Overall Time | 23:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 36 |
| Stroke Count | 786 |
| Drag Factor | 133 |
June 23, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,330 | 1:50.8 | 257 | 1184 | 36 | 122 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 80 | |
| r: 1:00 | 216 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 35 | 102 | |
| r: 1:00 | 220 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 36 | 105 | |
| r: 1:00 | 215 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 37 | 143 | |
| r: 1:00 | 193 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 38 | 142 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 36 | 146 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | 139 | |
| r: 1:00 | 202 | ||||||
| r1,428 |
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Workout Graph
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