Sean Campbell v3:00/2:00r...5 row
4,213
Meters
15:00.0
Time
1:46.8
Pace
319
Calories
117
Heart Rate
| Rest Distance | 2,121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,334 |
| Overall Time | 25:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 42 |
| Stroke Count | 943 |
| Drag Factor | 133 |
June 17, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,213 | 1:46.8 | 287 | 1288 | 42 | 117 | |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 41 | 90 | |
| r: 2:00 | 409 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 43 | 111 | |
| r: 2:00 | 421 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 43 | 121 | |
| r: 2:00 | 410 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 41 | 129 | |
| r: 2:00 | 435 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 42 | 134 | |
| r: 2:00 | 446 | ||||||
| r2,121 |
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Workout Graph
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