Sean Campbell v1:00/1:00r...12 row
3,671
Meters
12:00.0
Time
1:38.0
Pace
310
Calories
141
Heart Rate
| Rest Distance | 2,470 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,141 |
| Overall Time | 24:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 41 |
| Stroke Count | 863 |
| Drag Factor | 134 |
June 16, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,671 | 1:38.0 | 371 | 1577 | 41 | 141 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 40 | 85 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 39 | 120 | |
| r: 1:00 | 224 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 41 | 125 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 41 | 128 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 43 | 147 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 42 | 147 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 42 | 159 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 41 | 144 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 43 | 159 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 44 | 162 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 43 | 155 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 43 | 162 | |
| r: 1:00 | 193 | ||||||
| r2,470 |
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Workout Graph
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