Sean Campbell v1:00/3:00r...8 row
2,516
Meters
8:00.0
Time
1:35.3
Pace
221
Calories
119
Heart Rate
| Rest Distance | 5,307 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,823 |
| Overall Time | 32:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 40 |
| Stroke Count | 1079 |
| Drag Factor | 135 |
June 13, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,516 | 1:35.3 | 403 | 1687 | 40 | 119 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 42 | 108 | |
| r: 3:00 | 667 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 39 | 117 | |
| r: 3:00 | 674 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 41 | 123 | |
| r: 3:00 | 652 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 41 | 127 | |
| r: 3:00 | 666 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 43 | 131 | |
| r: 3:00 | 643 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 40 | 115 | |
| r: 3:00 | 647 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 42 | 120 | |
| r: 3:00 | 639 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 39 | 112 | |
| r: 3:00 | 719 | ||||||
| r5,307 |
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Workout Graph
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