Sean Campbell v25c/1:00r...12 row
3,448
Meters
11:14.9
Time
1:37.8
Pace
300
Calories
145
Heart Rate
| Rest Distance | 2,535 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,983 |
| Overall Time | 23:14.9 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 42 |
| Stroke Count | 840 |
| Drag Factor | 134 |
June 12, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.9 | 3,448 | 1:37.8 | 373 | 1584 | 42 | 145 | |
| 0:58.4 | 294 | 1:39.3 | 357 | 1529 | 40 | 142 | |
| r: 1:00 | 219 | ||||||
| 0:58.4 | 294 | 1:39.3 | 357 | 1529 | 40 | 146 | |
| r: 1:00 | 217 | ||||||
| 0:58.5 | 294 | 1:39.4 | 355 | 1523 | 41 | 139 | |
| r: 1:00 | 210 | ||||||
| 0:58.1 | 293 | 1:39.1 | 359 | 1535 | 42 | 130 | |
| r: 1:00 | 224 | ||||||
| 1:00.5 | 300 | 1:40.8 | 341 | 1474 | 42 | 132 | |
| r: 1:00 | 216 | ||||||
| 0:57.7 | 292 | 1:38.8 | 363 | 1548 | 44 | 165 | |
| r: 1:00 | 208 | ||||||
| 0:56.3 | 288 | 1:37.7 | 375 | 1589 | 44 | 153 | |
| r: 1:00 | 206 | ||||||
| 0:57.6 | 291 | 1:38.9 | 361 | 1542 | 43 | 142 | |
| r: 1:00 | 204 | ||||||
| 0:53.0 | 277 | 1:35.6 | 400 | 1675 | 43 | 150 | |
| r: 1:00 | 204 | ||||||
| 0:55.1 | 284 | 1:37.0 | 383 | 1619 | 42 | 141 | |
| r: 1:00 | 214 | ||||||
| 0:51.9 | 274 | 1:34.7 | 412 | 1717 | 42 | 154 | |
| r: 1:00 | 208 | ||||||
| 0:49.4 | 266 | 1:32.8 | 437 | 1804 | 44 | 155 | |
| r: 1:00 | 205 | ||||||
| r2,535 |
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Workout Graph
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