Sean Campbell v1:00/1:00r...7 row
5,172
Meters
17:30.0
Time
1:41.5
Pace
420
Calories
123
Heart Rate
| Rest Distance | 3,842 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,014 |
| Overall Time | 35:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 39 |
| Stroke Count | 1236 |
| Drag Factor | 132 |
June 11, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,172 | 1:41.5 | 335 | 1451 | 39 | 123 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 40 | 84 | |
| r: 1:00 | 236 | ||||||
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 41 | 126 | |
| r: 1:30 | 321 | ||||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 43 | 140 | |
| r: 2:00 | 427 | ||||||
| 2:30.0 | 759 | 1:38.8 | 363 | 1548 | 41 | 118 | |
| r: 2:30 | 530 | ||||||
| 3:00.0 | 896 | 1:40.4 | 345 | 1488 | 41 | 123 | |
| r: 3:00 | 652 | ||||||
| 3:30.0 | 1,037 | 1:41.2 | 337 | 1460 | 38 | 141 | |
| r: 3:30 | 776 | ||||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 36 | 129 | |
| r: 4:00 | 900 | ||||||
| r3,842 |
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Workout Graph
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