Sean Campbell v4:00/2:00r...7 row
5,194
Meters
19:00.0
Time
1:49.7
Pace
380
Calories
114
Heart Rate
| Rest Distance | 3,034 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,228 |
| Overall Time | 33:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 40 |
| Stroke Count | 1209 |
| Drag Factor | 135 |
June 10, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,194 | 1:49.7 | 265 | 1211 | 40 | 114 | |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 39 | 93 | |
| r: 2:00 | 433 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 40 | 106 | |
| r: 2:00 | 437 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 41 | 112 | |
| r: 2:00 | 414 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 40 | 124 | |
| r: 2:00 | 454 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 43 | 122 | |
| r: 2:00 | 438 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 41 | 123 | |
| r: 2:00 | 425 | ||||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 41 | 122 | |
| r: 2:00 | 433 | ||||||
| r3,034 |
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Workout Graph
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