Sean Campbell v4:00/2:00r...4 row
4,517
Meters
16:00.0
Time
1:46.2
Pace
346
Calories
96
Heart Rate
| Rest Distance | 1,805 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,322 |
| Overall Time | 24:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 39 |
| Stroke Count | 887 |
| Drag Factor | 133 |
June 09, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,517 | 1:46.2 | 292 | 1303 | 39 | 96 | |
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 41 | 83 | |
| r: 2:00 | 438 | ||||||
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 39 | 108 | |
| r: 2:00 | 457 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 41 | 91 | |
| r: 2:00 | 452 | ||||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 38 | 105 | |
| r: 2:00 | 458 | ||||||
| r1,805 |
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Workout Graph
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