Sean Campbell 5500m row
5,500
Meters
23:00.0
Time
2:05.4
Pace
349
Calories
108
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 33 |
| Stroke Count | 769 |
| Drag Factor | 132 |
June 07, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,500 | 2:05.4 | 177 | 910 | 33 | 108 |
| 5:01.4 | 1,100 | 2:17.0 | 136 | 768 | 32 | 98 |
| 4:48.2 | 2,200 | 2:11.0 | 156 | 835 | 32 | 96 |
| 4:37.9 | 3,300 | 2:06.3 | 174 | 897 | 33 | 111 |
| 4:19.4 | 4,400 | 1:57.9 | 214 | 1034 | 35 | 127 |
| 4:13.1 | 5,500 | 1:55.0 | 230 | 1091 | 36 | 109 |
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Workout Graph
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