Sean Campbell v500m/1:00r...6 row
3,000
Meters
11:53.0
Time
1:58.8
Pace
198
Calories
100
Heart Rate
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,393 |
| Overall Time | 17:53.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 35 |
| Stroke Count | 617 |
| Drag Factor | 136 |
June 05, 2025 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.0 | 3,000 | 1:58.8 | 209 | 1017 | 35 | 100 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 36 | 83 | |
| r: 1:00 | 237 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 35 | 104 | |
| r: 1:00 | 234 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 34 | 102 | |
| r: 1:00 | 231 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 37 | 104 | |
| r: 1:00 | 232 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 35 | 104 | |
| r: 1:00 | 235 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 35 | 103 | |
| r: 1:00 | 224 | ||||||
| r1,393 |
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Workout Graph
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