Sean Campbell 5500m row
5,500
Meters
23:02.3
Time
2:05.6
Pace
343
Calories
112
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 33 |
| Stroke Count | 772 |
| Drag Factor | 134 |
June 04, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.3 | 5,500 | 2:05.6 | 176 | 907 | 33 | 112 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 32 | 94 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 792 | 32 | 97 |
| 2:10.2 | 1,500 | 2:10.2 | 159 | 845 | 33 | 100 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 900 | 34 | 109 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 921 | 34 | 112 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 927 | 33 | 114 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 948 | 33 | 117 |
| 2:00.2 | 4,000 | 2:00.2 | 202 | 993 | 34 | 125 |
| 2:00.9 | 4,500 | 2:00.9 | 198 | 981 | 35 | 120 |
| 2:01.8 | 5,000 | 2:01.8 | 194 | 966 | 34 | 123 |
| 1:55.5 | 5,500 | 1:55.5 | 227 | 1081 | 35 | 127 |
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Workout Graph
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