Sean Campbell v2000m/3:00r...3 row
3,500
Meters
12:07.9
Time
1:43.9
Pace
276
Calories
143
Heart Rate
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,738 |
| Overall Time | 18:07.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 43 |
| Stroke Count | 697 |
| Drag Factor | 134 |
May 30, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.9 | 3,500 | 1:43.9 | 311 | 1371 | 43 | 143 | |
| 7:07.1 | 2,000 | 1:46.7 | 288 | 1289 | 44 | 164 | |
| r: 3:00 | 652 | ||||||
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1384 | 42 | 125 | |
| r: 2:00 | 399 | ||||||
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 44 | 142 | |
| r: 1:00 | 187 | ||||||
| r1,238 |
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Workout Graph
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