Sean Campbell 5300m row
5,300
Meters
21:50.8
Time
2:03.6
Pace
337
Calories
122
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 34 |
| Stroke Count | 748 |
| Drag Factor | 133 |
May 30, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.8 | 5,300 | 2:03.6 | 185 | 936 | 34 | 122 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 34 | 110 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 34 | 110 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 871 | 34 | 112 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 897 | 35 | 120 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 931 | 34 | 124 |
| 2:01.6 | 3,000 | 2:01.6 | 195 | 969 | 35 | 127 |
| 1:58.9 | 3,500 | 1:58.9 | 208 | 1016 | 35 | 130 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 971 | 34 | 128 |
| 2:00.4 | 4,500 | 2:00.4 | 201 | 990 | 34 | 129 |
| 1:59.5 | 5,000 | 1:59.5 | 205 | 1005 | 34 | 134 |
| 1:13.0 | 5,300 | 2:01.6 | 194 | 968 | 34 | 127 |
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Workout Graph
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