Sean Campbell v3:00/2:00r...5 row
5,366
Meters
19:00.0
Time
1:46.2
Pace
411
Calories
146
Heart Rate
| Rest Distance | 2,260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,626 |
| Overall Time | 29:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 40 |
| Stroke Count | 1087 |
| Drag Factor | 136 |
May 28, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,366 | 1:46.2 | 292 | 1304 | 40 | 146 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 38 | 114 | |
| r: 2:00 | 451 | ||||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 39 | 124 | |
| r: 2:00 | 460 | ||||||
| 5:00.0 | 1,399 | 1:47.2 | 284 | 1277 | 40 | 163 | |
| r: 2:00 | 458 | ||||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 42 | 164 | |
| r: 2:00 | 434 | ||||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 44 | 167 | |
| r: 2:00 | 457 | ||||||
| r2,260 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.