Sean Campbell 3000m row
3,000
Meters
11:45.3
Time
1:57.5
Pace
201
Calories
107
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 35 |
| Stroke Count | 419 |
| Drag Factor | 135 |
May 28, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.3 | 3,000 | 1:57.5 | 215 | 1041 | 35 | 107 |
| 2:26.6 | 600 | 2:02.1 | 192 | 960 | 36 | 109 |
| 2:21.3 | 1,200 | 1:57.7 | 214 | 1037 | 35 | 107 |
| 2:21.0 | 1,800 | 1:57.5 | 216 | 1042 | 36 | 105 |
| 2:18.6 | 2,400 | 1:55.5 | 227 | 1081 | 36 | 109 |
| 2:17.7 | 3,000 | 1:54.7 | 232 | 1097 | 36 | 108 |
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Workout Graph
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