Sean Campbell 4000m row
4,000
Meters
15:44.9
Time
1:58.1
Pace
268
Calories
94
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 35 |
| Stroke Count | 561 |
| Drag Factor | 133 |
May 27, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.9 | 4,000 | 1:58.1 | 212 | 1031 | 35 | 94 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 35 | 102 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 36 | 111 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 968 | 36 | 95 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 971 | 35 | 77 |
| 1:54.1 | 2,500 | 1:54.1 | 236 | 1110 | 37 | 68 |
| 1:53.7 | 3,000 | 1:53.7 | 238 | 1119 | 36 | 83 |
| 1:53.5 | 3,500 | 1:53.5 | 239 | 1123 | 36 | 107 |
| 1:54.2 | 4,000 | 1:54.2 | 235 | 1108 | 36 | 110 |
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Workout Graph
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