Sean Campbell v8:00/3:00r...4 row
5,309
Meters
20:00.0
Time
1:53.0
Pace
378
Calories
144
Heart Rate
| Rest Distance | 2,821 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,130 |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 35 |
| Stroke Count | 1090 |
| Drag Factor | 127 |
May 24, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,309 | 1:53.0 | 242 | 1134 | 35 | 144 | |
| 8:00.0 | 2,065 | 1:56.2 | 223 | 1067 | 34 | 135 | |
| r: 3:00 | 705 | ||||||
| 6:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 35 | 139 | |
| r: 3:00 | 693 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 36 | 148 | |
| r: 3:00 | 691 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 39 | 154 | |
| r: 3:00 | 732 | ||||||
| r2,821 |
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Workout Graph
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