Sean Campbell v10c/1:00r...6 row
2,449
Meters
8:04.8
Time
1:38.9
Pace
210
Calories
78
Heart Rate
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,720 |
| Overall Time | 14:04.8 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 39 |
| Stroke Count | 503 |
| Drag Factor | 134 |
May 23, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:04.8 | 2,449 | 1:38.9 | 361 | 1542 | 39 | 78 | |
| 0:23.3 | 117 | 1:39.5 | 355 | 1520 | 39 | 74 | |
| r: 1:00 | 234 | ||||||
| 0:42.9 | 223 | 1:36.1 | 393 | 1653 | 43 | 83 | |
| r: 1:00 | 208 | ||||||
| 1:05.6 | 339 | 1:36.7 | 386 | 1629 | 41 | 84 | |
| r: 1:00 | 207 | ||||||
| 1:27.6 | 452 | 1:36.9 | 385 | 1623 | 40 | 77 | |
| r: 1:00 | 206 | ||||||
| 1:55.1 | 582 | 1:38.8 | 362 | 1545 | 39 | 76 | |
| r: 1:00 | 186 | ||||||
| 2:30.4 | 735 | 1:42.3 | 327 | 1424 | 39 | 77 | |
| r: 1:00 | 230 | ||||||
| r1,271 |
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Workout Graph
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