Sean Campbell v500m/2:00r...5 row
3,500
Meters
12:33.0
Time
1:47.5
Pace
263
Calories
149
Heart Rate
| Rest Distance | 2,444 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,944 |
| Overall Time | 22:33.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 39 |
| Stroke Count | 824 |
| Drag Factor | 131 |
May 22, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.0 | 3,500 | 1:47.5 | 281 | 1267 | 39 | 149 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 38 | 134 | |
| r: 2:00 | 481 | ||||||
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 40 | 177 | |
| r: 2:00 | 502 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 40 | 156 | |
| r: 2:00 | 489 | ||||||
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 40 | 151 | |
| r: 2:00 | 487 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 41 | 129 | |
| r: 2:00 | 485 | ||||||
| r2,444 |
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Workout Graph
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