Sean Campbell 4500m row
4,500
Meters
19:02.4
Time
2:06.9
Pace
277
Calories
110
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 33 |
| Stroke Count | 637 |
| Drag Factor | 131 |
May 22, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.4 | 4,500 | 2:06.9 | 171 | 888 | 33 | 110 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 32 | 99 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 801 | 33 | 100 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 862 | 33 | 104 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 867 | 33 | 102 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 907 | 33 | 116 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 927 | 34 | 105 |
| 2:01.0 | 3,500 | 2:01.0 | 198 | 979 | 35 | 131 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 1002 | 35 | 120 |
| 2:02.7 | 4,500 | 2:02.7 | 189 | 952 | 34 | 120 |
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Workout Graph
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