Sean Campbell v2:30/0:30r...10 row
6,684
Meters
25:00.0
Time
1:52.2
Pace
475
Calories
144
Heart Rate
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,889 |
| Overall Time | 30:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 37 |
| Stroke Count | 1111 |
| Drag Factor | 130 |
May 21, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,684 | 1:52.2 | 248 | 1152 | 37 | 144 | |
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 37 | 128 | |
| r: 0:30 | 120 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 36 | 132 | |
| r: 0:30 | 122 | ||||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 37 | 144 | |
| r: 0:30 | 116 | ||||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 37 | 141 | |
| r: 0:30 | 123 | ||||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 38 | 144 | |
| r: 0:30 | 115 | ||||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 40 | 147 | |
| r: 0:30 | 118 | ||||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 39 | 151 | |
| r: 0:30 | 115 | ||||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 39 | 151 | |
| r: 0:30 | 119 | ||||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1178 | 37 | 152 | |
| r: 0:30 | 123 | ||||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 36 | 152 | |
| r: 0:30 | 134 | ||||||
| r1,205 |
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Workout Graph
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