Sean Campbell 3000m row
3,000
Meters
12:26.5
Time
2:04.4
Pace
190
Calories
115
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 34 |
| Stroke Count | 428 |
| Drag Factor | 130 |
May 21, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.5 | 3,000 | 2:04.4 | 182 | 925 | 34 | 115 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 34 | 108 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 34 | 118 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 921 | 34 | 118 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 916 | 34 | 113 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 997 | 35 | 104 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1042 | 35 | 131 |
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Workout Graph
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