Sean Campbell v1:00/1:00r...12 row
3,610
Meters
12:00.0
Time
1:39.7
Pace
298
Calories
119
Heart Rate
| Rest Distance | 2,589 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,199 |
| Overall Time | 24:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 42 |
| Stroke Count | 867 |
| Drag Factor | 136 |
May 19, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,610 | 1:39.7 | 353 | 1514 | 42 | 119 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 44 | 88 | |
| r: 1:00 | 232 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 45 | 96 | |
| r: 1:00 | 237 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 42 | 102 | |
| r: 1:00 | 225 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 44 | 102 | |
| r: 1:00 | 227 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 39 | 113 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 40 | 120 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 45 | 138 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 43 | 138 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 43 | 129 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 42 | 138 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 43 | 138 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 41 | 126 | |
| r: 1:00 | 197 | ||||||
| r2,589 |
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Workout Graph
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