Sean Campbell 4500m row
4,500
Meters
19:00.2
Time
2:06.6
Pace
280
Calories
113
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 33 |
| Stroke Count | 638 |
| Drag Factor | 133 |
May 17, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.2 | 4,500 | 2:06.6 | 172 | 892 | 33 | 113 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 34 | 104 |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 871 | 34 | 111 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 896 | 34 | 101 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 941 | 34 | 100 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 882 | 34 | 118 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 881 | 33 | 115 |
| 2:07.7 | 3,500 | 2:07.7 | 168 | 878 | 33 | 114 |
| 2:03.4 | 4,000 | 2:03.4 | 186 | 941 | 34 | 129 |
| 2:04.9 | 4,500 | 2:04.9 | 180 | 918 | 34 | 128 |
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Workout Graph
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