Sean Campbell 5000m row
5,000
Meters
19:57.1
Time
1:59.7
Pace
330
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 34 |
| Stroke Count | 678 |
| Drag Factor | 130 |
May 16, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.1 | 5,000 | 1:59.7 | 204 | 1002 | 34 | 143 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 32 | 125 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 896 | 33 | 133 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1040 | 34 | 141 |
| 1:52.5 | 2,000 | 1:52.5 | 246 | 1146 | 35 | 150 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 906 | 33 | 135 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 998 | 32 | 141 |
| 1:52.9 | 3,500 | 1:52.9 | 243 | 1137 | 36 | 154 |
| 1:54.6 | 4,000 | 1:54.6 | 233 | 1100 | 37 | 157 |
| 2:00.6 | 4,500 | 2:00.6 | 200 | 986 | 34 | 143 |
| 1:52.1 | 5,000 | 1:52.1 | 248 | 1155 | 35 | 154 |
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Workout Graph
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