Sean Campbell 5000m row
5,000
Meters
18:32.3
Time
1:51.2
Pace
359
Calories
110
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 36 |
| Stroke Count | 678 |
| Drag Factor | 131 |
May 16, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.3 | 5,000 | 1:51.2 | 254 | 1175 | 36 | 110 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 35 | 107 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1087 | 35 | 103 |
| 1:52.1 | 1,500 | 1:52.1 | 248 | 1155 | 36 | 107 |
| 1:51.9 | 2,000 | 1:51.9 | 250 | 1159 | 36 | 106 |
| 1:52.5 | 2,500 | 1:52.5 | 246 | 1146 | 36 | 111 |
| 1:51.6 | 3,000 | 1:51.6 | 252 | 1166 | 36 | 114 |
| 1:50.9 | 3,500 | 1:50.9 | 257 | 1183 | 37 | 111 |
| 1:46.6 | 4,000 | 1:46.6 | 289 | 1294 | 38 | 118 |
| 1:46.9 | 4,500 | 1:46.9 | 287 | 1286 | 38 | 108 |
| 1:44.0 | 5,000 | 1:44.0 | 311 | 1370 | 39 | 115 |
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Workout Graph
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