Sean Campbell v1:00/3:00r...8 row
2,483
Meters
8:00.0
Time
1:36.6
Pace
213
Calories
130
Heart Rate
| Rest Distance | 5,664 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,147 |
| Overall Time | 32:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 44 |
| Stroke Count | 1108 |
| Drag Factor | 132 |
May 15, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,483 | 1:36.6 | 388 | 1633 | 44 | 130 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 43 | 109 | |
| r: 3:00 | 703 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 43 | 128 | |
| r: 3:00 | 713 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 44 | 129 | |
| r: 3:00 | 726 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 44 | 132 | |
| r: 3:00 | 705 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 46 | 139 | |
| r: 3:00 | 708 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 43 | 133 | |
| r: 3:00 | 689 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 45 | 134 | |
| r: 3:00 | 694 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 45 | 143 | |
| r: 3:00 | 726 | ||||||
| r5,664 |
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Workout Graph
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