Sean Campbell v500m/2:00r...8 row
4,000
Meters
14:00.9
Time
1:45.1
Pace
308
Calories
124
Heart Rate
| Rest Distance | 3,626 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,626 |
| Overall Time | 30:00.9 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 42 |
| Stroke Count | 1081 |
| Drag Factor | 134 |
May 13, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.9 | 4,000 | 1:45.1 | 301 | 1337 | 42 | 124 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 43 | 89 | |
| r: 2:00 | 425 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 43 | 127 | |
| r: 2:00 | 464 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 41 | 121 | |
| r: 2:00 | 464 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 39 | 116 | |
| r: 2:00 | 460 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 44 | 145 | |
| r: 2:00 | 448 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 44 | 145 | |
| r: 2:00 | 450 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 43 | 132 | |
| r: 2:00 | 463 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 41 | 119 | |
| r: 2:00 | 452 | ||||||
| r3,626 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.