Sean Campbell v1:00/1:00r...7 row
4,560
Meters
16:00.0
Time
1:45.2
Pace
352
Calories
149
Heart Rate
| Rest Distance | 1,475 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 23:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 41 |
| Stroke Count | 874 |
| Drag Factor | 135 |
May 12, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,560 | 1:45.2 | 300 | 1332 | 41 | 149 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 37 | 119 | |
| r: 1:00 | 225 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 40 | 148 | |
| r: 1:00 | 207 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 42 | 157 | |
| r: 1:00 | 213 | ||||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 42 | 169 | |
| r: 1:00 | 215 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 42 | 159 | |
| r: 1:00 | 206 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 43 | 149 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 40 | 148 | |
| r: 1:00 | 215 | ||||||
| r1,475 |
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Workout Graph
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