Sean Campbell v20c/2:00r...5 row
3,665
Meters
12:32.9
Time
1:42.7
Pace
300
Calories
114
Heart Rate
| Rest Distance | 2,152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,817 |
| Overall Time | 22:32.9 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 40 |
| Stroke Count | 809 |
| Drag Factor | 134 |
May 11, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.9 | 3,665 | 1:42.7 | 323 | 1411 | 40 | 114 | |
| 0:39.8 | 214 | 1:32.9 | 435 | 1797 | 42 | 85 | |
| r: 2:00 | 432 | ||||||
| 1:22.3 | 436 | 1:34.3 | 416 | 1732 | 41 | 119 | |
| r: 2:00 | 378 | ||||||
| 2:12.4 | 682 | 1:37.0 | 383 | 1617 | 41 | 114 | |
| r: 2:00 | 389 | ||||||
| 3:34.2 | 1,018 | 1:45.2 | 301 | 1334 | 41 | 124 | |
| r: 2:00 | 428 | ||||||
| 4:44.1 | 1,316 | 1:47.9 | 278 | 1257 | 39 | 129 | |
| r: 2:00 | 525 | ||||||
| r2,152 |
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Workout Graph
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