Sean Campbell v1:00/1:00r...7 row
4,830
Meters
17:30.0
Time
1:48.6
Pace
357
Calories
74
Heart Rate
| Rest Distance | 3,893 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,723 |
| Overall Time | 35:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 37 |
| Stroke Count | 1180 |
| Drag Factor | 136 |
May 10, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,830 | 1:48.6 | 273 | 1237 | 37 | 74 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 35 | 70 | |
| r: 1:00 | 226 | ||||||
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 35 | 72 | |
| r: 1:30 | 336 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 39 | 65 | |
| r: 2:00 | 466 | ||||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1189 | 36 | 70 | |
| r: 2:30 | 578 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 37 | 67 | |
| r: 3:00 | 606 | ||||||
| 3:30.0 | 992 | 1:45.8 | 295 | 1315 | 41 | 70 | |
| r: 3:30 | 758 | ||||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 38 | 109 | |
| r: 4:00 | 923 | ||||||
| r3,893 |
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Workout Graph
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