Sean Campbell v4:00/2:00r...7 row
5,375
Meters
19:00.0
Time
1:46.0
Pace
411
Calories
145
Heart Rate
| Rest Distance | 3,090 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,465 |
| Overall Time | 33:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 41 |
| Stroke Count | 1213 |
| Drag Factor | 133 |
May 09, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,375 | 1:46.0 | 293 | 1310 | 41 | 145 | |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 41 | 115 | |
| r: 2:00 | 422 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 40 | 159 | |
| r: 2:00 | 456 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 42 | 159 | |
| r: 2:00 | 431 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 41 | 126 | |
| r: 2:00 | 454 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 44 | 137 | |
| r: 2:00 | 438 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 42 | 158 | |
| r: 2:00 | 445 | ||||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 40 | 164 | |
| r: 2:00 | 444 | ||||||
| r3,090 |
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Workout Graph
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