Sean Campbell v500m/1:00r...6 row
3,000
Meters
10:05.8
Time
1:40.9
Pace
244
Calories
96
Heart Rate
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,213 |
| Overall Time | 16:05.8 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 39 |
| Stroke Count | 566 |
| Drag Factor | 132 |
May 07, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:05.8 | 3,000 | 1:40.9 | 340 | 1470 | 39 | 96 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 42 | 84 | |
| r: 1:00 | 196 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 37 | 83 | |
| r: 1:00 | 200 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 35 | 94 | |
| r: 1:00 | 209 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 42 | 82 | |
| r: 1:00 | 206 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 39 | 95 | |
| r: 1:00 | 183 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 40 | 143 | |
| r: 1:00 | 219 | ||||||
| r1,213 |
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Workout Graph
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