Sean Campbell 4250m row
4,250
Meters
17:18.3
Time
2:02.1
Pace
268
Calories
111
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 33 |
| Stroke Count | 586 |
| Drag Factor | 131 |
May 06, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.3 | 4,250 | 2:02.1 | 192 | 960 | 33 | 111 |
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 32 | 94 |
| 1:04.9 | 500 | 2:09.8 | 160 | 850 | 32 | 98 |
| 1:03.2 | 750 | 2:06.4 | 173 | 896 | 34 | 105 |
| 1:03.4 | 1,000 | 2:06.8 | 172 | 890 | 34 | 105 |
| 1:03.6 | 1,250 | 2:07.2 | 170 | 885 | 33 | 109 |
| 1:02.4 | 1,500 | 2:04.8 | 180 | 919 | 34 | 100 |
| 1:02.6 | 1,750 | 2:05.2 | 178 | 913 | 34 | 99 |
| 1:00.7 | 2,000 | 2:01.4 | 196 | 973 | 34 | 100 |
| 1:00.5 | 2,250 | 2:01.0 | 198 | 979 | 34 | 101 |
| 1:00.8 | 2,500 | 2:01.6 | 195 | 969 | 34 | 100 |
| 1:00.7 | 2,750 | 2:01.4 | 196 | 973 | 34 | 119 |
| 1:01.2 | 3,000 | 2:02.4 | 191 | 956 | 33 | 121 |
| 0:58.8 | 3,250 | 1:57.6 | 215 | 1040 | 35 | 121 |
| 0:57.6 | 3,500 | 1:55.2 | 229 | 1087 | 35 | 126 |
| 0:58.5 | 3,750 | 1:57.0 | 219 | 1052 | 35 | 130 |
| 0:56.2 | 4,000 | 1:52.4 | 246 | 1148 | 36 | 135 |
| 0:56.4 | 4,250 | 1:52.8 | 244 | 1139 | 35 | 139 |
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Workout Graph
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