Sean Campbell v4:00/2:00r...5 row
5,515
Meters
20:00.0
Time
1:48.7
Pace
409
Calories
135
Heart Rate
| Rest Distance | 2,115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,630 |
| Overall Time | 30:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 40 |
| Stroke Count | 1079 |
| Drag Factor | 134 |
May 04, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,515 | 1:48.7 | 272 | 1235 | 40 | 135 | |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 39 | 116 | |
| r: 2:00 | 416 | ||||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 40 | 157 | |
| r: 2:00 | 422 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 40 | 153 | |
| r: 2:00 | 452 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 39 | 125 | |
| r: 2:00 | 396 | ||||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 42 | 126 | |
| r: 2:00 | 429 | ||||||
| r2,115 |
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Workout Graph
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