Sean Campbell 3000m row
3,000
Meters
12:35.2
Time
2:05.8
Pace
188
Calories
113
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 33 |
| Stroke Count | 423 |
| Drag Factor | 134 |
May 04, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.2 | 3,000 | 2:05.8 | 176 | 904 | 33 | 113 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 33 | 91 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 33 | 106 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 885 | 33 | 111 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 883 | 34 | 112 |
| 2:00.5 | 2,500 | 2:00.5 | 200 | 988 | 34 | 136 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 1013 | 34 | 123 |
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Workout Graph
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