Sean Campbell v5:00/2:00r...4 row
5,316
Meters
20:00.0
Time
1:52.8
Pace
378
Calories
141
Heart Rate
| Rest Distance | 1,802 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,118 |
| Overall Time | 28:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 34 |
| Stroke Count | 945 |
| Drag Factor | 131 |
May 03, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,316 | 1:52.8 | 243 | 1137 | 34 | 141 | |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 34 | 131 | |
| r: 2:00 | 467 | ||||||
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 35 | 134 | |
| r: 2:00 | 449 | ||||||
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 34 | 144 | |
| r: 2:00 | 468 | ||||||
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 36 | 156 | |
| r: 2:00 | 418 | ||||||
| r1,802 |
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Workout Graph
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