Sean Campbell 3000m row
3,000
Meters
13:00.8
Time
2:10.1
Pace
182
Calories
109
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 31 |
| Stroke Count | 416 |
| Drag Factor | 131 |
May 03, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.8 | 3,000 | 2:10.1 | 159 | 846 | 31 | 109 |
| 2:51.9 | 600 | 2:23.2 | 119 | 709 | 31 | 95 |
| 2:43.7 | 1,200 | 2:16.4 | 138 | 774 | 31 | 100 |
| 2:35.0 | 1,800 | 2:09.1 | 162 | 858 | 32 | 108 |
| 2:32.6 | 2,400 | 2:07.1 | 170 | 885 | 32 | 112 |
| 2:17.6 | 3,000 | 1:54.6 | 232 | 1098 | 34 | 134 |
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Workout Graph
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