Sean Campbell v5:00/2:00r...5 row
5,374
Meters
21:00.0
Time
1:57.2
Pace
363
Calories
111
Heart Rate
| Rest Distance | 2,255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,629 |
| Overall Time | 31:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 35 |
| Stroke Count | 1056 |
| Drag Factor | 132 |
May 01, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,374 | 1:57.2 | 217 | 1047 | 35 | 111 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 34 | 102 | |
| r: 2:00 | 451 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 37 | 105 | |
| r: 2:00 | 460 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 37 | 108 | |
| r: 2:00 | 452 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 36 | 107 | |
| r: 2:00 | 441 | ||||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 36 | 137 | |
| r: 2:00 | 451 | ||||||
| r2,255 |
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Workout Graph
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