Sean Campbell 3000m row
3,000
Meters
13:05.9
Time
2:10.9
Pace
180
Calories
95
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 32 |
| Stroke Count | 421 |
| Drag Factor | 131 |
May 01, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.9 | 3,000 | 2:10.9 | 156 | 836 | 32 | 95 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 32 | 93 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 809 | 32 | 95 |
| 2:12.4 | 1,500 | 2:12.4 | 151 | 818 | 32 | 92 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 849 | 32 | 96 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 883 | 33 | 100 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 897 | 33 | 97 |
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Workout Graph
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