Sean Campbell v3:00/2:00r...6 row
4,779
Meters
18:00.0
Time
1:52.9
Pace
337
Calories
140
Heart Rate
| Rest Distance | 2,650 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,429 |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 36 |
| Stroke Count | 1033 |
| Drag Factor | 132 |
April 29, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,779 | 1:52.9 | 243 | 1134 | 36 | 140 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 35 | 129 | |
| r: 2:00 | 431 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 35 | 134 | |
| r: 2:00 | 463 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 35 | 141 | |
| r: 2:00 | 453 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 37 | 140 | |
| r: 2:00 | 455 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 39 | 145 | |
| r: 2:00 | 447 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 40 | 154 | |
| r: 2:00 | 401 | ||||||
| r2,650 |
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Workout Graph
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