Sean Campbell v20c/0:20r...10 row
2,278
Meters
7:24.7
Time
1:37.6
Pace
200
Calories
162
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,812 |
| Overall Time | 10:44.7 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 39 |
| Stroke Count | 359 |
| Drag Factor | 133 |
April 28, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:24.7 | 2,278 | 1:37.6 | 376 | 1595 | 39 | 162 | |
| 0:36.2 | 201 | 1:30.0 | 479 | 1949 | 40 | 136 | |
| r: 0:20 | 67 | ||||||
| 0:40.1 | 215 | 1:33.2 | 432 | 1785 | 39 | 154 | |
| r: 0:20 | 63 | ||||||
| 0:43.0 | 224 | 1:35.9 | 396 | 1662 | 40 | 165 | |
| r: 0:20 | 60 | ||||||
| 0:40.4 | 216 | 1:33.5 | 428 | 1772 | 39 | 168 | |
| r: 0:20 | 58 | ||||||
| 0:43.5 | 225 | 1:36.6 | 387 | 1633 | 37 | 171 | |
| r: 0:20 | 54 | ||||||
| 0:43.2 | 225 | 1:36.0 | 396 | 1661 | 39 | 170 | |
| r: 0:20 | 60 | ||||||
| 0:49.0 | 241 | 1:41.6 | 333 | 1446 | 39 | 167 | |
| r: 0:20 | 39 | ||||||
| 0:50.0 | 245 | 1:42.0 | 329 | 1433 | 40 | 155 | |
| r: 0:20 | 19 | ||||||
| 0:49.6 | 243 | 1:42.0 | 329 | 1433 | 39 | 167 | |
| r: 0:20 | 57 | ||||||
| 0:49.7 | 244 | 1:41.8 | 331 | 1440 | 41 | 169 | |
| r: 0:20 | 57 | ||||||
| r534 |
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Workout Graph
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