Sean Campbell 5500m row
5,500
Meters
25:06.9
Time
2:16.9
Pace
315
Calories
101
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 754 |
| Drag Factor | 135 |
April 27, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.9 | 5,500 | 2:16.9 | 136 | 768 | 29 | 101 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 30 | 96 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 750 | 29 | 97 |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 798 | 30 | 102 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 750 | 30 | 101 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 801 | 30 | 103 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 791 | 30 | 106 |
| 2:14.5 | 3,500 | 2:14.5 | 144 | 795 | 30 | 108 |
| 2:23.9 | 4,000 | 2:23.9 | 117 | 704 | 30 | 95 |
| 2:18.1 | 4,500 | 2:18.1 | 133 | 757 | 30 | 102 |
| 2:15.0 | 5,000 | 2:15.0 | 142 | 789 | 30 | 104 |
| 2:13.4 | 5,500 | 2:13.4 | 147 | 807 | 30 | 107 |
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Workout Graph
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