Sean Campbell 4500m row
4,500
Meters
19:30.4
Time
2:10.0
Pace
274
Calories
105
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 31 |
| Stroke Count | 607 |
| Drag Factor | 134 |
April 26, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.4 | 4,500 | 2:10.0 | 159 | 847 | 31 | 105 |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 30 | 81 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 748 | 30 | 59 |
| 2:21.4 | 1,500 | 2:21.4 | 124 | 726 | 30 | 99 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 839 | 31 | 113 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 892 | 32 | 115 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 906 | 32 | 115 |
| 2:03.6 | 3,500 | 2:03.6 | 185 | 937 | 32 | 123 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 947 | 32 | 107 |
| 1:55.8 | 4,500 | 1:55.8 | 225 | 1075 | 32 | 133 |
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Workout Graph
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