Sean Campbell v3:00/2:00r...4 row
3,211
Meters
12:00.0
Time
1:52.1
Pace
229
Calories
141
Heart Rate
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,926 |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 38 |
| Stroke Count | 699 |
| Drag Factor | 135 |
April 24, 2025 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,211 | 1:52.1 | 248 | 1154 | 38 | 141 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 39 | 136 | |
| r: 2:00 | 423 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 40 | 142 | |
| r: 2:00 | 428 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 37 | 142 | |
| r: 2:00 | 420 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 36 | 146 | |
| r: 2:00 | 444 | ||||||
| r1,715 |
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Workout Graph
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