Sean Campbell v4:00/3:00r...4 row
4,269
Meters
16:00.0
Time
1:52.4
Pace
304
Calories
143
Heart Rate
| Rest Distance | 2,660 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,929 |
| Overall Time | 28:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 37 |
| Stroke Count | 964 |
| Drag Factor | 133 |
April 23, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,269 | 1:52.4 | 246 | 1147 | 37 | 143 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 38 | 142 | |
| r: 3:00 | 670 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 37 | 142 | |
| r: 3:00 | 672 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 37 | 145 | |
| r: 3:00 | 638 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 38 | 144 | |
| r: 3:00 | 680 | ||||||
| r2,660 |
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Workout Graph
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