Sean Campbell v2000m/3:00r...3 row
3,500
Meters
12:20.5
Time
1:45.7
Pace
270
Calories
176
Heart Rate
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,736 |
| Overall Time | 18:20.5 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 40 |
| Stroke Count | 670 |
| Drag Factor | 132 |
April 22, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.5 | 3,500 | 1:45.7 | 296 | 1317 | 40 | 176 | |
| 7:09.8 | 2,000 | 1:47.4 | 282 | 1270 | 41 | 164 | |
| r: 3:00 | 637 | ||||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 39 | 170 | |
| r: 2:00 | 404 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 38 | 195 | |
| r: 1:00 | 195 | ||||||
| r1,236 |
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Workout Graph
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