Sean Campbell v1:00/2:00r...5 row
3,620
Meters
13:00.0
Time
1:47.7
Pace
272
Calories
156
Heart Rate
| Rest Distance | 2,174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,794 |
| Overall Time | 23:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 38 |
| Stroke Count | 795 |
| Drag Factor | 131 |
April 21, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,620 | 1:47.7 | 280 | 1263 | 38 | 156 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 39 | 135 | |
| r: 2:00 | 418 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 39 | 153 | |
| r: 2:00 | 451 | ||||||
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 37 | 175 | |
| r: 2:00 | 437 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 38 | 162 | |
| r: 2:00 | 419 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 40 | 156 | |
| r: 2:00 | 449 | ||||||
| r2,174 |
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Workout Graph
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