Sean Campbell v1:40/0:20r...10 row
4,581
Meters
16:40.0
Time
1:49.1
Pace
336
Calories
144
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,269 |
| Overall Time | 20:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 37 |
| Stroke Count | 720 |
| Drag Factor | 136 |
April 20, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,581 | 1:49.1 | 269 | 1226 | 37 | 144 | |
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 38 | 134 | |
| r: 0:20 | 78 | ||||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 38 | 144 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 37 | 147 | |
| r: 0:20 | 71 | ||||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 37 | 149 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 36 | 142 | |
| r: 0:20 | 69 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 37 | 149 | |
| r: 0:20 | 70 | ||||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 37 | 148 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 36 | 141 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 37 | 155 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 38 | 135 | |
| r: 0:20 | 69 | ||||||
| r688 |
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Workout Graph
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