Sean Campbell v1:00/1:00r...7 row
2,823
Meters
10:00.0
Time
1:46.2
Pace
214
Calories
145
Heart Rate
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 17:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 39 |
| Stroke Count | 607 |
| Drag Factor | 134 |
April 18, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,823 | 1:46.2 | 292 | 1303 | 39 | 145 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 40 | 125 | |
| r: 1:00 | 222 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 39 | 145 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 36 | 145 | |
| r: 1:00 | 214 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 39 | 152 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 41 | 148 | |
| r: 1:00 | 216 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 41 | 155 | |
| r: 1:00 | 229 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 39 | 150 | |
| r: 1:00 | 206 | ||||||
| r1,511 |
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Workout Graph
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